Benefits of Sports

Let’s start with the notion “Healthy mind lives in a healthy body”. Table Tennis is about not so much more than punching a small plastic ball to your opponent. You will need to think of spin, speed & placement and need to have a strategy. Once you enter the game, you mindset becomes tuned towards opponents ranking, therefore first instance you will need to have confidence and start thinking positive, assess your capability and ‘Invictus’. Thereafter you will need to ascertain your SWOT (Strengths, Weaknesses, Opportunities & Threats). The strategies you develop can be applied to all areas of your daily life. This is where sport psychology comes in.

The careful study of thoughts and behavior influence athletic performance defines Sport psychology. It helps athletes improve performance and increase effectiveness & motivation. It utilizes sports and training to help individuals enhance their lives and well-being. The article below explains how five ways you can apply the sport psychology mentality to your everyday life to Become Unstoppable:

5 Ways to Apply Sport Psychology to Your Daily Life

Redesign My Brain – Table Tennis (My TT Colleague/friend Dr Trevor Brown in the video)

What some points Sports had taught me,

Opportunity Window, when in a failure always look for a window that boost your position
Team effort: Good team with trust, cohesion, even though on the bottom of the ladder can defeat the best team.
As my long-term coach advises, even though you have coaching, you need to be your own master.

Developing Life-skills via Sports

https://asf.org.au/the-benefits-of-sport